Saturday, November 13, 2010

7 DONT'S After meal ! AWASS!!

7 DONT'S After meal

Do not smoke after meal
Experiments from experts prove that smoking a cigarette after a meal is comparable to smoking TEN cigarettes. Chances of cancer are higher!

Do not eat fruits immediately after meal
It will bloat your stomach. Therefore have your fruits one or two hours before of after your meal.

Do not drink tea after meal
As tea leaves contain a high content of asid, This substance will cause the protein content in the food we consume to be hardened; making it difficult to digest.

Do not loosen your belt after eating
Loosening the belt after a meal can cause intestinal problems.

Do not bathe after meal
Bathing will cause the increase of blood flow to the hands, legs and body thereby causing the amount of blood around the stomach to decrease. This will weaken the digestive system in our stomach.

Do not walk after a meal
Eventho you have heard ppl say that after a meal, walking a hundred steps will make you live till 99. Walking immediately after a meal will make it difficult for the digestive system to absorb the nutrition from the food we eat. Wait at least an hour after your meal and then walk if you want to.

Do not sleep immediately
The intake of food will not be able to digest properly thereby leading to gastro-intestinal problems.